Easy Clam Chowder | WIC Works Resource System

Ingredients

• 2 tablespoons vegetable oil
• 1⁄2 onion (chopped)
• 1 cup potato (chopped)
• 1 cup celery (chopped)
• 1 cup carrots (chopped)
• 2 cloves garlic (chopped or 2 tsp chili powder)
• 1 teaspoon smoked paprika (or chili powder)
• 2 cans clam juice (6.5 oz cans in juice)
• 2 cups water (or broth)
• 1 bay leaf
• 2 teaspoons dried thyme
• 1⁄2 cup low-fat or non-fat milk