Aubergine parmigiana | Diabetes UK

Aubergine parmigiana | Diabetes UK

www.diabetes.org.uk

This Italian classic makes a great veggie meal option.

View full recipe on www.diabetes.org.uk

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Cooking tools:

  • Baking dish
  • Baking sheet
  • Aluminum foil
  • Saucepan
  • Oven
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 2tsp olive oil
  • 1 large onion, peeled and finely chopped
  • 3 garlic cloves, peeled and finely chopped
  • 2 x 400g cans of chopped tomatoes
  • 4tbsp tomato purée
  • 1tsp dried oregano
  • 1tsp dried mixed herbs
  • 1tsp paprika
  • 2 medium aubergines
  • 125g reduced-fat mozzarella cheese
  • Small handful fresh basil leaves
  • 25g grated vegetarian Parmesan cheese
  • 25g almond flour

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