Clive's IBS friendly Soylent | Complete Food Recipe
| Amount | | Ingredient | £ / day | Source | |---|---|---|---|---| | 210 | g | Ultra Fine Scottish Oats (original) | £0.42 | Bulk Powders | | 50 | g | Whey
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Cooking tools:
- Kitchen scale
- Measuring cup
- Mixing bowl
- Whisk
Ingredients
- 210g Ultra Fine Scottish Oats (original)
- 50g Whey protein concentrate 82
- 100g Maltodextrin (from corn)
- 43g Canola Oil (rapeseed oil)
- 2g MSM
- 1.4g Choline bitartrate
- 500ml Water
- 65g Rice protein powder, 77% protein by weight
- 10g Seeds, chia seeds, dried
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