Traditional Spag Bol

Traditional Spag Bol

28bysamwood.com

Healthy twist on traditional Spag Bol with veggies and wholemeal pasta. Quick & easy recipe for a nutritious dinner. Perfect for maintaining healthy weight.

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Ingredients

  • 1/2 teaspoon extra virgin olive oil
  • 1 clove garlic (finely chopped)
  • 125 g beef mince
  • 100 g diced tomatoes (canned)
  • 1 teaspoon tomato paste
  • 1/4 teaspoon chilli flakes (to taste)
  • 1/4 zucchini (grated)
  • 1/4 grated carrot
  • 1 tablespoon fresh parsley (roughly chopped)
  • 50 g wholemeal spaghetti (or gluten free )
  • 1/2 tablespoon parmesan cheese (grated or shaved)
  • salt & pepper (to taste)

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