Savory Oat Groats and Kale - Allergy Associates of La Crosse

Ingredients

• 1/2 onion, finely chopped
• 2 Tbsp. olive oil
• 1 cup low-sodium chicken stock
• 1 cup oat groats
• 1 cup water
• 1/2 tsp. coarse salt
• Ground pepper
• Crushed red-pepper flakes
• 1/4 cup shaved Parmesan
• Lemon wedges
• 1 small carrot, cut into 1/4 inch pieces
• 4 garlic cloves, thinly sliced
• 6 oz. Tuscan kale, stemmed, & cut into 1/2-inch-wide strips
• 1 medium leek, white & pale-green parts only, cut into matchsticks, & rinsed well