Ingredients
- 900 g d'eau
- 100 g de sarrasin
- 30 g de flocons d'avoine
- 50 g de mélange de graines
- 50 g de parmesan
- 100 g de courgettes
- 50 g d'oignons
- 80 g de carottes
- 1 gousse d'ail
- 3 g de feuilles de basilic frais
- 5 g de feuilles de persil, frais
- ½ c. à café de poivre, moulu
- 1 c. à café de sel
- 50 g de panure
- 3 - 4 c. à soupe d'huile de tournesol
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