Médaillons de légumes - Cookidoo® – the official Thermomix® recipe platform
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Ingredients
- 900 g d'eau
- 100 g de sarrasin
- 30 g de flocons d'avoine
- 50 g de graines variées
- 50 g de parmesan
- 100 g de courgettes
- 50 g d'oignons
- 1 carotte
- 1 gousse d'ail
- 3 feuilles de basilic frais
- 2 brins de persil frais
- 1 - 2 pincées de sel
- 50 g de chapelure
- 3 - 4 c. à soupe huile de tournesol
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