Dairy-Free Bell Pepper & Spinach Egg Bake - Eat Well Crohn's Colitis

Dairy-Free Bell Pepper & Spinach Egg Bake - Eat Well Crohn's Colitis

eatwellcrohnscolitis.com

Try this spinach egg bake for a perfect savory breakfast combination. It’s rich in vitamins, minerals and protein to support an IBD-friendly diet, and pairs well with other IBD-friendly easy bake...

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Ingredients

  • 1 1/2 tsp Avocado Oil (divided)
  • 1 Red Bell Pepper
  • 2 cups Baby Spinach (chopped)
  • 1/2 cup Cherry Tomatoes (halved)
  • 3 stalks Green Onion (chopped)
  • 8 large Eggs
  • 1/2 cup Water
  • 1/2 tsp Sea Salt

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