Tuna dip | Healthy Kids

Tuna dip | Healthy Kids

www.healthykids.org.nz

A tangy tuna dip with lemon, gherkins, and sour cream—perfect for kids! Serving 6 in just 10 minutes.

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Ingredients

  • - 1 small can tuna in spring water (185g can)
  • - 1 cup low-fat sour cream
  • - 1 lemon, juiced
  • - 2 gherkins, finely chopped
  • - 2 tablespoons parsley, finely chopped
  • - 1 pinch cayenne pepper
  • - 2 pinches ground black pepper

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