Pasta with Sauce Bolognese - mds.CulinaryMedicine.org

Ingredients

• 1 tsp. Olive oil
• 1 medium White or yellow onions (diced)
• 2 medium Carrots, raw (diced)
• 2 cloves Garlic, raw (minced)
• 8 ounces 90/10 Ground beef
• 2 1/2 Cups Water
• 1/4 tsp. Salt
• 1 dash Black pepper (to taste)
• 1/8 tsp., ground Dried tarragon
• 1/8 tsp., leaves Dried thyme
• 1 leaf Bay leaves
• 1/2 tsp., leaves Dried oregano
• 1/2 tsp. Dried or rubbed sage
• 3 Tbsp. No salt added tomato paste
• 1 Tbsp. Worcestershire sauce
• 4 quarts Water
• 4 ounces Whole wheat Spaghetti (or gluten-free spaghetti)