Sweet Squash and Garbanzo Curry - Center for Nutrition Studies

Sweet Squash and Garbanzo Curry - Center for Nutrition Studies

nutritionstudies.org

Ingredients like garbanzo beans and squash make this a budget friendly dish. This curry also makes a good base if you need to clean out your fridge – I’ll often add cauliflower, broccoli, kale,...

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Cooking tools:

  • Pot
  • Stove
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Can opener
  • Serving bowl
  • Refrigerator
  • Airtight container

Ingredients

  • 1 can (15 oz.) chick peas, drained and rinsed
  • 1 cup squash, cut into small pieces (kabocha, butternut etc.)
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1 can (15 oz.) diced tomatoes or 4 fresh tomatoes diced
  • 3 Tbsp raisins
  • 2 cups baby spinach
  • 1 tsp garam masala or curry powder
  • 1-2 gloves garlic, diced
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1½ tsp turmeric
  • 1 tsp maple syrup (optional)
  • ½ cup vegetable broth

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