Sweet Squash and Garbanzo Curry - Center for Nutrition Studies
Ingredients like garbanzo beans and squash make this a budget friendly dish. This curry also makes a good base if you need to clean out your fridge – I’ll often add cauliflower, broccoli, kale,...
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Cooking tools:
- Pot
- Stove
- Wooden spoon
- Chef's knife
- Cutting board
- Can opener
- Serving bowl
- Refrigerator
- Airtight container
Ingredients
- 1 can (15 oz.) chick peas, drained and rinsed
- 1 cup squash, cut into small pieces (kabocha, butternut etc.)
- 1 carrot, grated
- 1 zucchini, grated
- 1 can (15 oz.) diced tomatoes or 4 fresh tomatoes diced
- 3 Tbsp raisins
- 2 cups baby spinach
- 1 tsp garam masala or curry powder
- 1-2 gloves garlic, diced
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1½ tsp turmeric
- 1 tsp maple syrup (optional)
- ½ cup vegetable broth
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