Hi-Protein Moonglet | Healthy Nashta Recipe using Moong Dal - Chef Kunal Kapur

Ingredients

• Moong dal (मूँग दाल) – 1 cup
• Ginger, chopped (अदरक) – 1 tbsp
• Turmeric (हल्दी) – ½ tsp
• Water (पानी) – ½ cup
• Onion, chopped (प्याज़) – 3 tbsp
• Green chilli, chopped (हरि मिर्च) – 2 nos
• Cumin (जीरा) – 1 tsp
• Carrot, finely chopped (गाजर) – ⅓ cup
• Tomato, chopped (टमाटर) – ⅓ cup
• Coriander, chopped (ताज़ा धनिया) – handful
• Capsicum, chopped (शिमला मिर्च) – ⅓ cup
• Salt (नमक) – to taste
• Curry leaves (कड़ी पत्ता) – a sprig
• ENO (इनो) – 1 tsp
• Oil (तेल) – as required