Egg Muffin Cups - Daria Ventura Nutrition
These healthy egg muffin cups are a perfect grab-and-go breakfast, loaded with veggies for that extra boost of fiber—ideal for...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dariard.com.
Ingredients
- 1 tablespoon olive oil
- 1 cup red pepper (chopped)
- 1 cup green pepper (chopped)
- 1 cup yellow onion (chopped)
- 2 cups baby spinach (chopped)
- 1 cup mushrooms (chopped)
- 2 cloves garlic (minced)
- Salt to taste
- 4 whole eggs
- 4 egg whites
- Hot sauce for drizzling on top (optional)
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