Cauliflower kedgeree | Diabetes UK

Cauliflower kedgeree | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 286 - Carbs - 14.8g - Fibre - 6.8g - Protein - 34.7g - Fat - 8.3g (Low) - Saturates - 2.2g (Low) - Sugars - 7.3g (Low) - Salt -

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Ingredients

  • 1 cauliflower, trimmed
  • 1tsp rapeseed or sunflower oil
  • 1 onion, peeled and thinly sliced
  • 2 garlic cloves, peeled and finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1tsp finely chopped ginger
  • 1tbsp curry powder
  • 400g skinless smoked haddock
  • 150ml vegetable stock, made using 1 reduced-salt stock cube
  • 200g frozen peas
  • 4 eggs
  • Small handful flatleaf parsley, chopped
  • Lemon wedges, to serve

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