Avocado Carpaccio with Egg & Marinated Shallot | Canadian Living

Ingredients

• 2 tablespoons rice vinegar
• 1 tablespoon granulated sugar
• 1/2 teaspoon salt
• 1 large shallot , thinly sliced
• 1 teaspoon toasted sesame oil
• 1/4 cup ready-to-serve tempura or panko bread crumbs
• 2 large avocados , halved, pitted and peeled
• 1 hard-cooked egg , coarsely chopped
• 1/2 cup coarsely chopped fresh cilantro
• salt and pepper
• Iron 1.1 mg
• Fibre 7 g
• Sodium 250 mg
• Sugars 2 g
• Protein 5 g
• Calories 505
• Total fat 46 g
• Cholesterol 85 mg
• Saturated fat 5 g
• Total carbohydrate 18 g