Pan-Fried Swordfish with Grapefruit and Avocado Salsa

Pan-Fried Swordfish with Grapefruit and Avocado Salsa

www.readersdigest.ca

Citrus fruits such as grapefruit are high in brain-protective anti-oxidants. Red and pink ones also contain lycopene, which may help protect against cancer.

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Ingredients

  • 4 swordfish fillets (5 oz each)
  • 1 tbsp olive oil
  • 2 tsp fresh rosemary (chopped)
  • to taste ground black pepper
  • 1 ruby red or pink grapefruit
  • 1 avocado
  • 1/2 red onion (finely chopped)
  • 2 tbsp fresh parsley (chopped)

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