Quick ’n Healthy Taco Salad
www.diabetesselfmanagement.com
Toss those dull lettuce bowls and try a delicious Quick ’n Healthy Taco Salad. This recipe is courtesy of Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesselfmanagement.com.
Cooking tools:
- Blender
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Spoon
- Plate
Ingredients
- <b/>Dressing</b>
- 1/3 cup light sour cream
- 1/3 cup low-fat plain yogurt
- 1/2 cup chopped cilantro, loosely packed
- 2 tablespoons lime juice (about 1 lime)
- 1/8 teaspoon garlic salt
- <b>Salad</b>
- Cooking spray
- 1 medium red bell pepper, diced
- 3/4 pound lean ground beef
- 1/2 teaspoon chili powder
- 3/4 cup salsa
- 6 cups chopped romaine lettuce
- 2 green onions, sliced
- 3/4 cup reduced-fat Mexican blend cheese
- 2 medium tomatoes, cut into wedges
- Reduced-fat tortilla strips, optional
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