Beetroot falafel wraps - Better Homes & Gardens Australia

Beetroot falafel wraps - Better Homes & Gardens Australia

www.bhg.com.au

A vegetarian's new favourite dish.

View full recipe on www.bhg.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bhg.com.au.

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Ingredients

  • 2 x 400g cans chickpeas, rinsed, drained
  • 2 small cooked and peeled beetroot
  • 1 small red onion, roughly chopped
  • 2 garlic cloves, peeled
  • 2 tsp cumin
  • 1 cup firmly packed flat-leaf parsley leaves
  • 1 Tbsp lemon juice, plus lemon wedges, to serve
  • Sea-salt flakes and freshly ground black pepper, to season
  • 2 Tbsp plain flour
  • 1 Tbsp sesame seeds
  • 1 cup Greek-style yoghurt
  • 2 Tbsp tahini
  • Vegetable oil, for shallow-frying
  • 4 spinach and herb wraps
  • Sliced avocado, red chilli, to serve
  • 1 red onion, thinly sliced
  • 1/3 cup apple cider vinegar
  • 2 Tbsp caster sugar
  • 1 Tbsp water
  • 200g red cabbage, shredded
  • 1 tsp fennel seeds
  • 2 Tbsp chopped coriander, plus leaves to serve
  • 1 Tbsp extra virgin olive oil

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