Low Carb Cream of Pumpkin Soup

Low Carb Cream of Pumpkin Soup

www.dietdoctor.com

Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days.

View full recipe on www.dietdoctor.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.dietdoctor.com.

Share this recipe:

Cooking tools:

  • Immersion blender
  • Food processor
  • Pot
  • Stove
  • Grater
  • Microplane
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Skillet

Ingredients

  • 2 tbsp butter
  • 1 white onion, chopped
  • 4 oz. scallions, chopped
  • 30 oz. pumpkins, cubed
  • 6 cups water
  • 2 1/2 tsp salt
  • 1/2 cup heavy whipping cream
  • 1 tsp fresh ginger, grated
  • 2 tbsp orange zest
  • 2 tsp fresh cilantro, chopped (optional)

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This