February 4th is Chili Day! - Generation Health

Ingredients

• 1 Tbsp olive oil
• 1 onion, diced
• 1 Tbsp ground cumin
• 1 Tbsp chili powder
• 3 cloves garlic, minced
• 1 can (796mL) diced tomatoes
• 3 cups sliced mushrooms
• 2 large carrots, grated
• 1/2 cup quinoa, optional (provides a meaty texture)
• 1 can (398 mL) black beans, drained (pureed if desired)
• 1 can (398 mL) pinto beans, drained (pureed if desired)
• ½ tsp salt