Supa kanja Recipe | Samsung Food App
A traditional meal from The Gambia called supa - kanja (okra soup). It has a variety of flavours and protein and is usually ate with fufu.
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Cooking tools:
- Blender
- Pot
- Oven
- Baking sheet
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Wooden spoon
Ingredients
- 2 tspn vegeta
- 1 & 1/2 tspn Himalayan Salt
- 1 Onion
- 1.3 kg Okra
- 3 Spring Onions
- 3 white garden eggs
- 4 Chilli
- 3Scotch Bonnet
- 1 Red Bell Pepper
- 1/2 of Green bell pepper
- 1/2 a Cup Palm oil
- 2 Mackerel
- 1 kg Lamb leg
- Ginger medium
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