Kantola Nu Shaak – Pepkitchen
Explore the flavors of Kantola Nu Shaak, a veggie stir fry with onions and spices, perfect for dal, rice or roti. Vegan and gluten-free (skip asafoetida). Enjoy the health benefits of Kantola!
Ingredients
- 300 g kantola (Teasel gourd or spiny gourd, washed and chopped lengthwise)
- 3 tbsp oil
- 1 tsp mustard seeds (rai)
- 2 tsp pickle masala (athana no sambhar)
- 1/2 tsp turmeric powder (haldi)
- 1/4 tsp asafoetida (hing)
- 1 onion (finely chopped)
- 1 tsp coriander cumin powder (dhania jeera powder)
- 1 tsp red chili powder (or as per taste)
- salt (to taste)
- 2 tbsp coriander (washed and finely chopped)
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