Low FODMAP Orange Rosemary Roast Chicken

Low FODMAP Orange Rosemary Roast Chicken

www.fodmapeveryday.com

The juiciest low FODMAP roast chicken with the crispiest skin is less than an hour away and it is based on Monash University's science, so rest assured this

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Cooking tools:

  • Instant-read thermometer
  • Microplane
  • Butcher's twine
  • Roasting pan
  • Oven
  • Mixing bowl
  • Measuring spoon
  • Paper towel
  • Fork
  • Chef's knife
  • Plastic wrap
  • Airtight container

Ingredients

  • 1, 4-pound (1.8 kg) whole chicken
  • 1 tablespoon unsalted butter, (softened)
  • 1 tablespoon Low FODMAP Garlic-Infused Oil,
  • 2 teaspoons rosemary
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly cracked black pepper
  • 1 orange or tangerine, (zested with a rasp-style zester)
  • Butcher’s twine

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