Black Bean Veggie Burgers

Black Bean Veggie Burgers

guidingstars.com

Vegetarian eating doesn’t have to be short on flavor, and these burgers are the proof in the pudding. They use cooked sweet potato as a binder, so plan them for the day after you’re making sweet...

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Cooking tools:

  • Oven
  • Baking sheet
  • Pot
  • Stove

Ingredients

  • ½ onion, finely chopped
  • 1 beet, finely diced
  • 3 garlic cloves, minced
  • 1 (15 oz.) can black beans, rinsed and drained
  • ½ cup whole wheat bread crumbs
  • ¼ cup whole wheat flour
  • 2 Tbsp. minced fresh parsley
  • ½ tsp. salt
  • ½ tsp. pepper
  • ½ tsp. thyme
  • ½ tsp. coriander
  • ½ cup cooked sweet potato
  • 7 oz. sharp cheddar, grated, divided
  • Juice of ½ lemon

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