Seafood Paella

Ingredients

• 3 cloves garlic
• 1/2 onion
• 1/2 red bell pepper
• 1 cleaned squid tube
• 12 large raw shrimp (peeled & deveined)
• 8 fresh mussels (cleaned)
• 1/3 cup extra virgin olive oil (80 ml)
• 1/2 cup tomato sauce (112 grams)
• 1/2 tsp sweet smoked Spanish paprika (1.30 grams)
• 2 1/2 cups fish broth (600 ml)
• 1/4 tsp saffron threads or powder (.17 grams)
• 1 cup uncooked round rice (200 grams)
• 2 lemon wedges
• a handful of finely chopped parsley
• sea salt & black pepper