Seafood Paella - mds.CulinaryMedicine.org

Ingredients

• 1 medium Red bell peppers
• 2 tsp Olive oil
• 2 clove Garlic, raw (minced)
• 1 large White or yellow onions (diced)
• 1/2 cup Calasparra rice
• 1/2 cup White wine
• 1 cups no salt added shrimp stock
• 2 cup Water
• 1/4 tsp Saffron
• 1/3 tsp Salt
• 10 small Fresh mussels
• 1 cup Frozen peas
• 8 Ounces Shrimp, raw (peeled and deveined)
• 4 Ounce Sea scallops (4 large scallops)(halved horizontally)