Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• Extra virgin olive oil
• 1 large yellow onion, chopped
• 2 celery ribs, chopped
• Salt and pepper
• 4 large garlic cloves, minced
• 1/2 tsp dried thyme
• Pinch red pepper flakes
• 3/4 cup dry white wine
• 1 28-oz can whole peeled plum tomatoes, juice separated and reserved
• 3 cups low-sodium vegetable broth
• 1/4 cup organic golden raisins
• 2 tbsp capers, rinsed
• 2 lb skinless sea bass fillet, about 1 1/2-inch thick, cut into large cubes
• 1/2 cup chopped fresh parsley leaves, stems removed
• 3 tbsp toasted pine nuts, optional