Autumn Spiced Apple Cake

Autumn Spiced Apple Cake

www.benaturalnutrition.co.uk

The Autumn season is now in full swing and that means we get to enjoy warming, spice infused and comforting foods. I love this time of year not only because all

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Ingredients

  • 100g buckwheat groats (ground)
  • 50g organic oats
  • 50g organic oats (ground)
  • 3 organic/free range eggs
  • 50g of coconut oil (melted) or 1 mashed small banana
  • 2 tsp. baking powder
  • ½ cup of maple syrup
  • 3 apples peeled and finely chopped or grated
  • 2 medium carrots finely grated
  • ½ tsp. ground cloves
  • ½ tsp. ground ginger (or 1 tsp fresh)
  • ½ tsp. cinnamon (optional)
  • 2 small handfuls walnuts (optional – for extra crunch)

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