Mafé (Senegal)

Name: Mafé (Senegal)
Ingredients: 1/2 cup peanut of butter; 2 tablespoons canola oil; 2 cups stock; 1 cup chopped onion; 4 garlic cloves – minced; 2 lbs stew meat – trimmed and cut into 1 and 1⁄2 inch cubes; salt; pepper; 2 cups tomatoes – peeled and diced; 1 sprig thyme; 1 bay leaf; 1 cup carrots – peeled and chopped; 1 cup green bell pepper – peeled, seeded and chopped; 1 cayenne pepper – seeded and chopped

foodoptions.co.uk

Mafé, an authentic, spicy Senegalese stew. A traditional spicy stew made with a tomato-peanut butter sauce. It can be made from beef, lamb, or chicken with variations common throughout West Africa....

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodoptions.co.uk.

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