Mafé, A Spicy Senegalese Stew

Name: Mafé, A Spicy Senegalese Stew
Ingredients: 1⁄2 cup peanut butter; 2 cups stock (your choice, preferably unsalted); 2 tablespoons canola oil; 1 cup chopped onion; 4 garlic cloves (minced); 2 lbs beef stew meat (trimmed and cut into 1 and 1⁄2 inch cubes); salt; pepper; 2 cups tomatoes (peeled and diced (or one 14 and 1⁄2 oz. can of diced tomatoes with liquid)); 1 sprig thyme; 1 bay leaf; 1 cup green bell pepper (peeled, seeded and chopped); 1 cayenne pepper (seeded and chopped); 1 cup carrots (peeled and chopped)

demandafrica.com

Follow this recipe to made delicious and authentic Mafé, a traditional spicy Senegalese stew made with a tomato-peanut butter sauce.

View full recipe on demandafrica.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at demandafrica.com.

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Ingredients

1⁄2 cup peanut butter
2 cups stock (your choice, preferably unsalted)
2 tablespoons canola oil
1 cup chopped onion
4 garlic cloves (minced)
2 lbs beef stew meat (trimmed and cut into 1 and 1⁄2 inch cubes)
salt
pepper
2 cups tomatoes (peeled and diced (or one 14 and 1⁄2 oz. can of diced tomatoes with liquid))
1 sprig thyme
1 bay leaf
1 cup green bell pepper (peeled, seeded and chopped)
1 cayenne pepper (seeded and chopped)
1 cup carrots (peeled and chopped)