Polenta with roasted vegetables | Diabetes UK
A perfect comforting dish for the family.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Oven
- Mixing bowl
- Baking sheet
- Pot
- Saucepan
- Wooden spoon
- Loaf pan
- Spoon
- Cutting board
- Chef's knife
- Grill pan
- Measuring spoon
- Grater
Ingredients
- 2 tbsp olive oil
- 2 red onions, peeled and cut into wedges
- 1 red, 1 yellow and 1 green pepper, deseeded and cut into 8 wedges each
- 2 courgettes, quartered lengthways, then into 4cm lengths
- 800ml boiling water
- 200g polenta
- 400g tinned cherry tomatoes
- 2–3 cloves garlic, crushed
- 1 heaped tsp dried oregano
- pinch chilli flakes
- handful fresh basil leaves, to serve
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