Beef Stew, Tomato Ribs

Ingredients

• 8 strips of Miami ribs or flanken
• 2 onions, chunked
• 2 cloves of garlic, minced or garlic powder
• Oil (optional)
• 3 beefsteak tomatoes or 5 to 6 Roma tomatoes, diced
• 2 4-ounce (100g) cans of tomato paste
• 1 tbsp. vinegar
• 1 tsp. sugar
• 1/2 tsp. oregano
• 1/2 tsp. basil
• 1/2 tsp. thyme
• 1/2 tsp. black pepper
• Dash of cinnamon
• 2 carrots, sliced (optional)
• 1 green pepper, diced (optional)