Kongura Ilaikal Satni Recipe - Calories, Nutrition & GI
Kongura Ilaikal Satni has 21.1 calories per serving (1 Table Spoon) — that's 139.2 calories per 100g. It provides 0.5g protein, 0.9g carbs, and 1.7g fat. With a low glycemic index (GI: 53), this...
Keywords
- kongura ilaikal satni kcal
- kongura ilaikal satni nutrition
- is kongura ilaikal satni good for weight loss
- kongura ilaikal satni for diabetes
- kongura ilaikal satni protein content
- kongura ilaikal satni glycemic index
- how many kcal in kongura ilaikal satni
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Mixer grinder
- Skillet
- Stove
- Plate
- Measuring spoon
Ingredients
- 1 Tea Spoon of Black gram dal
- 5 Grams of Garlic small clove
- 10 Grams of Chillies red
- 2 Table Spoon of Coriander seeds
- 1/2 Tea Spoon of Fenugreek seeds
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Grams of Green Sorrel leaves
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Kongura Sana Thaal Kari Recipe - Calories, Nutrition & GI
clearcals.com
Gongura ila chutney Recipe - Calories, Nutrition & GI
clearcals.com
Kongura Mattan Recipe - Calories, Nutrition & GI
clearcals.com
Kondai Kadalai Sundal Recipe - Calories, Nutrition & GI
clearcals.com
Kadalakkaara Sundal Recipe - Calories, Nutrition & GI
clearcals.com
Kongura Kari Recipe - Calories, Nutrition & GI
clearcals.com
Kongura Sikan Kari Recipe - Calories, Nutrition & GI
clearcals.com
Narikel doi chatni Recipe - Calories, Nutrition & GI
clearcals.com