Low Carb Lemon Chicken Piccata Meatballs (Keto, Nut Free, Gluten Free)

Low Carb Lemon Chicken Piccata Meatballs (Keto, Nut Free, Gluten Free)

www.sugarfreemom.com

When you're looking for a quick and easy, low carb dinner you can get on the table for the family in under 30 minutes, these easy keto lemon chicken piccata meatballs should be on your menu!

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Cooking tools:

  • Cookie scoop
  • Mixing bowl
  • Parchment paper
  • Baking sheet
  • Cast iron skillet
  • Stove
  • Airtight container
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 pounds ground chicken
  • 1 large egg
  • 1/2 cup pork rind crumbs (or see notes above for swaps)
  • 1/4 cup fresh parsley
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon black pepper
  • 2 tablespoons avocado oil (or coconut oil or olive oil)
  • 1 1/2 cups chicken bone broth
  • 4 cloves garlic (minced)
  • 1/3 cup heavy cream
  • 1/3 cup lemon juice
  • 1/4 cup capers (with juice)
  • 1/2 teaspoon gluocomannan (optional to thicken )
  • 1/4 cup fresh parsley to garnish (optional )
  • 1/2 lemon (optional )

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