Whole Grain Chicken Pot Pie | Beyond Hunger

Ingredients

• Nonstick cooking spray
• 2 C whole wheat flour
• 4 tsp baking powder
• 4 tsp dried parsley flakes
• 1 Tbsp butter
• 2 1/2 C skim milk (Divided)
• 1 tsp olive oil
• 2 carrots, diced
• 2 celery stalks, diced
• 1 Onion, diced (large)
• 8 oz White button mushrooms (Sliced)
• 12 oz Cooked chicken, choped (No skin)
• 2 Tbsp flour
• 1/4 tsp salt
• 1/2 tsp ground black pepper