Microwave kale & chilli eggs recipe | Good Food

Microwave kale & chilli eggs recipe | Good Food

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Whip up Jack Monroe's healthy vegetarian dish for one in under 10 minutes – a low-calorie option for breakfast, lunch or dinner

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Ingredients

  • handful of kale finely chopped
  • ½ small red chilli deseeded and chopped
  • 0.5 a 400g can chopped tomatoes
  • squeeze of lemon juice
  • 2 medium eggs yolks and whites separated

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