Lentil Kale Salad - Half Cup Habit

Lentil Kale Salad - Half Cup Habit

pulses.org

Enjoy a quick and nutritious Lentil Kale Salad with golden raisins, lemon dressing, and beluga lentils—perfect for Canada Day! Gluten-free and vegetarian.

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Ingredients

  • 1/3 cup raisins (golden)
  • 2 tbsp red wine vinegar
  • 4 1/2 cups kale (Tuscan; thinly sliced)
  • 1 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 tbsp honey (or maple syrup)
  • salt and pepper
  • 1/4 cup pumpkin seeds
  • 1 cup lentils, beluga (cooked)
  • 1/4 cup parmesan cheese (grated (optional))

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