Vegetable Balsamic Lentil Salad in a Butter Lettuce Cup - Half Cup Habit

Vegetable Balsamic Lentil Salad in a Butter Lettuce Cup - Half Cup Habit

pulses.org

Enjoy a flavorful Gluten-Free Vegetable Balsamic Lentil Salad in a Butter Lettuce Cup, packed with 7g+ protein and ready in under 2 hours!

View Original

Share this recipe:

Ingredients

  • 1 pound lentils, frozen (then steeped in boiling water)
  • 1/2 cup bell pepper (red; diced)
  • 1 1/2 cups carrot (bruniosed cut)
  • 1 1/2 cups tomatoes (yellow pear; halved)
  • 1 cup spinach (fresh)
  • 1/4 cup feta cheese (crumbled)
  • 2 tbsp olives (kalamata; thin sliced lengthwise)
  • 1-2 heads lettuce (Boston Bibb/Butter; for 6-8 cups)
  • 8 oz. balsamic vinegar
  • 1 tbsp mustard (Dijon)
  • 2 tbsp green onions (minced and/or mixed into immersion blended)
  • 1-2 cloves garlic
  • 2 tbsp oregano (fresh chopped)
  • 1/2 cup honey
  • 1/2 tsp pepper (black)
  • 1 tsp salt (kosher)
  • 4 oz. olive oil

More Like This