Corn and Summer Vegetable Sauté - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles
All the fresh flavors of summer are here in one bowl! Very low in calories and fat. Ingredients1 tablespoon canola oil 1/2 cup chopped green...
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Ingredients
- 1 tablespoon canola oil
- 1/2 cup chopped green onions (about 4)
- 1 garlic clove, minced
- 1 cup sliced fresh okra (about 4 ounces)
- 1 cup chopped red bell pepper (about 1)
- 1 finely chopped seeded jalapeño pepper
- 1 cup fresh corn kernels (about 2 ears)
- 1 (15-ounce) can black beans, rinsed and drained
- 1/3 cup minced fresh cilantro
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
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