Sesame Tofu Poke Bowl

Ingredients

• 200 g tofu
• 1 tbsp plain flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 100 ml milk of preference
• 2 tbsp white sesame seeds
• 1/2 avocado
• 1 carrot
• 80 g mango
• 75 g basmati rice (dried)
• 1/2 tbsp soy sauce
• 1/2 tbsp sesame oil
• 1/2 tsp rice vinegar