Freekeh with Brussels Sprouts, Apple, Dried Cranberries, Honey & Pomegranate | The Whole Grains Council

Ingredients

• 1 lb Brussels sprouts, outer leaves peeled, stemmed and halved if large
• ½ cup wholegrain freekeh
• 4 tablespoons oil
• 1 medium onion, diced
• 1 large Granny Smith apple, peeled, cored and diced
• 2 tablespoons honey
• Juice of ½ medium lemon
• ¼-⅓ cup dried cranberries
• Arils of ½ large pomegranate
• ¼-⅓ cup parsley, finely chopped
• ¼ teaspoon salt or to taste
• Freshly ground black pepper to taste