Low Fat Italian Sausage Dinner Recipe

Ingredients

• 4 pieces low-fat Italian sausage links
• 1 tablespoon extra virgin olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 large red bell pepper, sliced
• 2 medium zucchini, sliced into half moons
• 1 14.5-ounce can canned diced tomatoes, no salt added
• 0.5 cup low-sodium chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 cups cooked whole-wheat pasta or quinoa (optional, for serving)