Green Lentil Burgers | Challenge 22

Ingredients

• 1 cup green lentils, canned/frozen or pre-soaked (or 200 g)
• ½ cup oat flour (or 44 g), or breadcrumbs (or 66 g)
• 1 onion
• 3 garlic cloves
• ½ cup fresh parsley (or 30 g)
• ½ cup flax seeds (or 75 g), or ground walnuts (or 60 g) (optional)
• 3 tbsp tomato paste, or tahini
• 1 tsp baking powder
• 4 tbsp water
• ½ tsp salt (or 3 tbsp soy sauce)
• ½ tsp paprika
• ½ tsp cumin
• ¼ tsp black pepper
• oil for frying