Curried Chick Peas and Lentils - Restaurant Association of Nova Scotia

Ingredients

• 2-cups Water
• 1-16oz.(500ml) can Whole Peeled Tomatoes with liquid
• 1-16oz.(500ml) can Chick Peas (Garbanzo Beans)
• 1-cup Chopped Onions
• 1 Chopped Red Bell Pepper (optional)
• 1 Chopped Green Bell Pepper
• 2 Chopped Celery Stalks (large)
• 1-1/4 cups Dry Lentils
• 3-oz. Frozen Concentrated Orange Juice
• 1-Tbsp Minced Garlic
• 1-1/2 tsp Ginger Powder
• 1-1/2 tsp Curry Powder
• 1-1/2 tsp Ground Cumin
• 1/8-1/4 tsp. Ground Hot Red Pepper (adjust quantity to taste)
• 1/2 tsp. Dry Cilantro or 2 Tbsp Fresh Chopped Cilantro