quinoa-fiesta-salad recipe from FatFree

quinoa-fiesta-salad recipe from FatFree

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Date: Tue, 16 Dec 1997 07:06:37 -0800 From: "Lachman, Diane" ([email protected]) Subject: Quinoa Fiesta Salad This recipe was very popular around the office

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Ingredients

  • 1 cup quinoa, rinsed several times just before cooking
  • 2 cups water
  • 1 red pepper, cored, seeded, and diced
  • 1 carrot, scrubbed and diced (can be steamed briefly or not)
  • 6 scallions, roots and wood stem removed, minced
  • 1/4 cup cooked corn (I just thawed some frozen kernels)
  • 1/2 cup currants
  • 2 Tablespoons fresh parsley, finely chopped (or cilantro)
  • 1 clove garlic, peeled and minced
  • 1 teaspoon cumin
  • 2 Tablespoons maple syrup (or sweetener of choice)
  • 1 Tablespoon fresh lemon juice
  • 1 Tablespoon rice vinegar
  • 2 Tablespoons raspberry vinegar

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