Cheesy Baked Vegetable Rolls Filled with Veggies and Cheese

Ingredients

• 1 cup (about 110 g) shredded carrots
• 1 cup (30 g) spinach, finely chopped
• 1 cup (150 g) assorted bell peppers, diced
• 1 cup (120 g) zucchini, grated
• 1 cup (70 g) mushrooms, finely chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1/2 teaspoon red pepper flakes (optional)
• 1 cup (100 g) mozzarella cheese, shredded
• 1 cup (100 g) cheddar cheese, shredded
• 1/2 cup (125 g) ricotta cheese
• 1/4 cup (20 g) Parmesan cheese, grated
• 1 egg
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 10 sheets phyllo dough or puff pastry
• 2 tablespoons (28 g) butter, melted