One-Pot Spanish Cod with Bulgur and Chickpeas - Mazola® Oils
TOTAL TIME: 35 MINUTES | SERVING SIZE: 4 SERVINGS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mazola.ca.
Ingredients
- 1 lb- (400g pkg) boneless, skinless Cod Fillets
- ½ teaspoon salt
- ½ teaspoon fresh cracked pepper
- ¼ teaspoon cayenne pepper
- 1 teaspoon dried rosemary
- 1 lemon, juiced
- 1 tablespoon Mazola Canola Oil
- ¼ cup shallots, diced
- 2 garlic cloves, minced
- 2 teaspoons dried basil
- 1 ½ tablespoons red wine vinegar
- 2 cups (19oz can) chickpeas, drained and rinsed
- ½ cup coarse Bulgur
- 1 ½ cups grape tomatoes
- 1 cup fresh fennel bulb, sliced thin
- 1 ½ cups vegetable broth
- ¼ cup fresh chopped parsley
- Lemon juice
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