Corn chowder with crab

Corn chowder with crab

www.besthealthmag.ca

Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of sour cream and some crusty whole-grain bread to accompany.

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View full recipe on www.besthealthmag.ca

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Ingredients

  • 1 tbsp olive oil
  • 28 g fresh ginger (peeled and finely chopped)
  • 2 slices back bacon (or 3 strips bacon, chopped)
  • 1 onion (chopped)
  • 1 small carrot (peeled and diced)
  • 2 stalks celery (chopped)
  • 2 leeks (trimmed and thickly sliced)
  • 3 cups boiling water
  • 170 g canned white crab meat
  • 3 potatoes (peeled and cut into small chunks)
  • 1 1/3 cups frozen corn kernels (thawed)
  • 2 tbsp fresh dill (chopped, (optional))
  • 1/4 cup light sour cream
  • 1 small red chili pepper (deseeded and finely diced (optional))

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