Corn chowder with crab
Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of sour cream and some crusty whole-grain bread to accompany.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1 tbsp olive oil
- 28 g fresh ginger (peeled and finely chopped)
- 2 slices back bacon (or 3 strips bacon, chopped)
- 1 onion (chopped)
- 1 small carrot (peeled and diced)
- 2 stalks celery (chopped)
- 2 leeks (trimmed and thickly sliced)
- 3 cups boiling water
- 170 g canned white crab meat
- 3 potatoes (peeled and cut into small chunks)
- 1 1/3 cups frozen corn kernels (thawed)
- 2 tbsp fresh dill (chopped, (optional))
- 1/4 cup light sour cream
- 1 small red chili pepper (deseeded and finely diced (optional))
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