Mixed Bean Shakshuka - Lavender and Lovage

Ingredients

• 1 onion (peeled and finely diced)
• calorie controlled cooking spray (I used Fry Light)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon fennel seeds
• 3 cloves garlic (peeled and minced)
• 1 red chilli (deseeded and finely chopped)
• 1 1/2 teaspoons hot smoked paprika
• 1 red pepper (deseeded and diced)
• 1 yellow pepper (deseeded and diced)
• zest of 1 lemon
• 2 x 400g tins of chopped tomatoes
• 1 x 400g mixed beans (drained)
• 100g fresh spinach leaves (roughly chopped)
• 4 large free-range eggs
• 50g Feta cheese, crumbled
• fresh coriander (cilantro), roughly chopped