Black Beluga Lentil Salad - Grains & Legumes Nutrition Council
Serves: 4 Preparation time: 20 minutes Cooking time: 30-40 minutes 1/2 cup uncooked black beluga (or puy) lentils 350g organic pumpkin, skin on, diced in 2cm sq
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Cooking tools:
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- Spoon
Ingredients
- 1/2 cup uncooked black beluga (or puy) lentils
- 350g organic pumpkin, skin on, diced in 2cm squares
- 2 medium organic beetroots (350 – 400g approx), skin on, diced in 2cm squares
- 3 tablespoons extra virgin Australian olive oil
- salt
- pepper
- 1 tablespoon balsamic vinegar
- 1 tablespoon pomegranate molasses
- 1 bunch (or 150g approx) rocket (or baby spinach leaves)
- 1 ripe medium avocado, diced
- 30g low fat Australian feta
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